Postpartum Yoga

Postpartum yoga is for you who have just given birth and the babies are brought to training. We have a special focus on the pelvic floor and tightening of the abdominal / back muscles.

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The training gives sweat on the forehead but is without running and jumping. We end with a good relaxation and motor training / tumbling with the little ones.

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If you feel like it, you can bring fruit / snacks and stay a bit after training and talk to the other mothers on the team.

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Many use the team as an alternative or supplement to mother group.

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The team is on request, so if you are a mother group ready we will create the team. Alternatively, you can get on a list and be notified when we have a minimum of 5 mothers who want to start.